Testimonials
I have lost over 30 pounds this summer and have been able to keep it off
Great program! I have lost over 30 pounds this summer and have been able to keep it off. I have been very pleased with my increased endurance and activity levels using techniques I have learned from Niesje’s individualized program and her encouraging support. Thanks again for all your help!
My A1C has dropped! The coaching has made an impact.
I wanted to share some great news with you! My A1C has dropped! The coaching has made an impact.
Thank you for making our sessions concise and meaningful
Thank you for making our sessions concise and meaningful. I want to express my gratitude for you being so supportive in helping me move toward and achieve my goals.
Since working with you, my A1C has dropped from 11.7 to 8.1%
Since working with you my A1C has dropped from 11.7 to 8.1%. Thank you for continuing to help me lower my A1C.
I have lost 50#s, lowered my blood sugar levels, and reduced some medications
I enjoy working with you and am impressed with your coaching skills that encourage me to stay on track. I have had trouble in the past being motivated, but you know how to motivate me. I have lost 50#s, lowered my blood sugar levels, and reduced some medications.
She helped me learn to eat healthier foods to fuel my body
Before working with Niesje, I honestly had no idea what to eat. She helped me, at my pace, learn to eat healthier foods to fuel my body. I learned how to be sensitive to emotional triggers that I have that can drive me to unhealthy choices. With the help of Niesje and her knowledge, I was able to lose over 40 pounds. I am forever grateful – totally worth it! I can not recommend her highly enough.
You made such a difference in my life
I want to thank you for the training on nutrition and because I continue in the gym as a result of the life changing weight loss. You made such a difference in my life, and I just want to thank you!