Personalize Your Well-Being
Healthy living is NOT one-size-fits-all.You’re unique. Your lifestyle plan should be too!
iBalance Wellness can help you achieve a life of health and happiness. Guided by a Registered Dietitian Nutritionist, you will be empowered to restore balance for optimal living through informed nutritional choices, creative stress management, joyful movement and better sleep habits. Start today with an in-person, telephonic or video health session. Well-being is waiting. Come and experience it for yourself!
DECREASE…
Nutritional Deficiencies
Weight
Cholesterol
Blood Pressure
Blood Glucose
Stress and Anxiety
Inflammation
Processed Foods
Food Allergies and Sensitivities
INCREASE…
Exercise
GI Function and Immunity
Hormonal Balance
Self Awareness
Functional, Clean Foods
Sleep and Relaxation
Emotional Health
Balanced, Timed Eating
Gene Expression
Integrative & Functional Nutrition
Integrative & Functional Nutrition is a science-based practice centered around lifestyle and environmental influences, as well as thoughts and beliefs which impact health. In devising a wellness plan, client and practitioner will collaborate in evaluating imbalances using the five key elements of the IFM Nutrition Therapy Model. Implementation of the personalized wellness plan could include:
- A nutrition plan
- Suggested dietary supplements
- Exercise schedule
- Stress management tips
- Mind/body practices
- Adjustment of sleep habits
- Referrals/resources
RDN and client will continue to monitor and adjust wellness plan as needed.