Meal Plans

The Meal Prep Master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.

A meal plan grounded in the principles of integrative and functional nutrition, emphasizing the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. Note: This plan is gluten-free.

This Anti-Inflammatory 3-Day plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. NOTE: This plan is gluten-free.

This Anti-Inflammatory 5-Day plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. NOTE: This plan is gluten-free.

These Plant-Based 3-Day plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. NOTE: This plan is gluten free.

These Plant-Based 5-Day plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. NOTE: This plan is gluten free.

This flexible Simple Eats plan is completely customizable and contains simple recipes the whole family can enjoy.

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes — no grocery shopping required.

This PCOS meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS. NOTE: this plan is gluten-free.

These Low-FODMAP 3-Day plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. NOTE: This plan is gluten-free.

We have partnered with Epicured to provide you with a sustainable solution to following a low-FODMAP diet. You’ll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks.

This Elimination Diet plan is free from common irritating or reactive foods in order to uncover food sensitivities. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction. Let us assist you with your Elimination Diet & Reintroduction needs. Check out the Labs page for a Dietary Antigen Test.

This 3-Day Low-Histamine plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance.

This Specific Carbohydrate Diet meal plan contains recipes focusing primarily on meat, fish, eggs, vegetables, nuts, and low-sugar fruit in accordance with guidelines detailed in “Breaking the Vicious Cycle”. This plan is intended for use in conjunction with working with a registered dietitian or your healthcare professional in the management of Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis, and chronic diarrhea. This plan is free of grains, starchy vegetables, most beans/legumes, soy and simple sugars. Let us assist you with your diet and wellness needs.