iBalance Exercise Tips
Exercise is an important component of a balanced healthy lifestyle. Achieving and maintaining a healthy weight is among the many benefits of physical activity, as is lowering your risk of chronic disease, and improving self-esteem and well-being. A regular exercise program should include cardiorespiratory, resistance, flexibility, neuromotor training, and movement throughout the day. Myofascial release and massage may be helpful to reduce stiffness and/or pain.
In order to achieve the important health benefits, experts recommend adults include a weekly balanced exercise program that includes…
- at least 150 minutes (2.5 hours) of moderate intensity cardiorespiratory activity; this includes walking, running and bicycling
- 2-3 sessions of weight training, where each of the 7 major muscle groups are worked in 2-4 sets with 8-12 reps per set
- 2-3 sessions of flexibility (for flexibility and range of motion) and neuromotor training (for balance); try yoga, tai chi or simple exercise ball activities
- daily movement throughout the day
It is important to start any exercise program slowly and increase your activity gradually to reduce soreness and injury. It does not require a gym membership to get the daily amount of required physical activity. Remember, some physical activity is better than none — just start moving and have fun!
Set an appointment today for a customized exercise routine to achieve maximum success!
Always consult your healthcare provider before beginning any exercise program.
Resources
The following are our top resource suggestions to help you get started with your iBalance exercise journey…