Personalize Your Well-Being
Healthy living is NOT one-size-fits-all.You’re unique. Your lifestyle plan should be too!
iBalance Wellness can help you achieve a life of health and happiness. Guided by a Registered Dietitian Nutritionist on an individualized journey of self-discovery, you will be empowered to restore balance for optimal living through informed nutritional choices, creative stress management, joyful movement and better sleep habits. Whatever your goals may be, establishing a relationship with a wellness coach can help you acquire knowledge, improve strengths, overcome barriers, and achieve better adherence centered around your values and sense of purpose. Start today with an in-person, telephone or video health session. Well-being is waiting. Come and experience it for yourself!
DECREASE…
Nutritional Deficiencies
Weight
Cholesterol
Blood Pressure
Blood Glucose
Stress and Anxiety
Inflammation
Processed Foods
Food Allergies and Sensitivities
INCREASE…
Exercise
GI Function and Immunity
Hormonal Balance
Self Awareness
Functional, Clean Foods
Sleep and Relaxation
Emotional Health
Balanced, Timed Eating
Gene Expression
Integrative & Functional Nutrition
Integrative & Functional Nutrition is a science-based practice centered around lifestyle and environmental influences, as well as thoughts and beliefs which impact health. You and I will work together to design your personalized wellness plan, including:
- Customized meal plan
- Suggested dietary supplements
- Exercise, sleep, & stress management solutions
- Behavior change techniques and solutions to barriers
- Mind/body practices
- Information and resources
- Short and long term goal setting
- Motivation and accountability
We will continue to monitor and adjust your wellness plan as needed to achieve the vision of wellness you long for. The is not a “one and done” – it is about creating a long-term lifestyle change.
no energy
bloating, weight gain
poor immunity
acid reflux
sleeplessness
diarrhea, constipation
food sensitivities
depression, anxiety
brain fog, headaches
YOU DON’T HAVE TO LIVE THIS WAY!